EXERCISE IN PREGNANCY

Main Reason for Increased cesarian section is the lack of exercise.cm
hospital Gynecologist In Velachery will
let some of the guidelines. Pregnancy is a natural phenomenon. It has been
made like a disease due to social issues and beliefs. Exercise and healthy
eating will increase the probability of normal delivery, but definitely it
is no something guaranteed.

Exercise can be done by all pregnant women except if your doctor has
advised you not to do exercise.

The amount of work that modern woman do is very much reduced. Modern women
have more of mental work that makes them mentally exhausted but physical
work is actually very less. Hence their body itself is very different
compared to the older generation women and women who are labourers.

Exercise can be done at any time of the day, as long as you are not in full
stomach.

Maintain balance while during exercise.

Do exercise when family is around.

Have enough fluids

CONDITIONS WHERE YOU SHOULD NOT EXERCISE

Women who have had repeated abortions, preterm Labor – when you have had
early labor in previous pregnancy low lying placenta, Twins, high Blood pressure.

The above women need not be bed ridden, they should do their own work and
be at rest.

It is important to start slow and then progressively increase. A woman who
has not at all exercised previously, should only gradually increase.

Exercise along with healthy eating is important for ensuring healthy mother
and baby of normal weight.

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