Diets during pregnancy

NON VEGETARIAN

MUTTON, BEEF & PORK WHITE MEAT,CHICKEN

RED MEAT & FISH

1) Take more of White Meat and less of Red Meat.

2) Red Meat causes obesity

3) Take more of Fish and Chicken and Eggs.

4) Avoid Junk food

5) Do not overdo Nuts & dry fruits

6) Avoid taking biscuits often.

DIET IN PREGNANCY

VEGETABLES:-
Take more green vegetables in unlimited quantity especially fibres – like
Beans, Spinach, Avarakkai

Chow-Chow, Valakkai

POTATO
and its family i.e. vegetables that grow below the soil should be taken in
limited quantity.

Sprouts
can be taken in plenty .

<

Salads:
Cucumber/Tomato/Sprouts

Coconut:-
Take it within limits, as it has more fat.

FRUITS

Banana, Mangoes, Jackfruit, Sapotta limited quantity

Grapes, Pineapple, Apple, Orange, Guava, Moderate quantity

Take fruit per day. Do not overdo fruits

PROTEINS

Vegetarian
Dal / Pulses / Milk products

1) Do not take high fat thick milk.

2) Avoid High protein health drinks unless recommended by doctor.

3) Take Panneer for proteins and fat.

 

 

Related Topics:

Fertility Hospital in velachery
best fertility hospital in velachery
best fertility centre in velachery
best hospital for ivf in velachery
best hospital for infertility in velachery
best male fertility clinic in velachery
best male fertility hospital in velachery
Top 10 best IVF Centres in velachery
ivf centre in velachery
top fertility hospital in velachery
best ivf centre in velachery
top fertility hospital in velachery
best ivf centre in velachery
best fertility clinic in velachery
best ivf doctor in velachery
best ivf treatment in velachery
best hospital for ivf in velachery
best hospital for male infertility in velachery
icsi treatment in velachery
best infertility specialist in velachery
best fertility hospital in velachery
infertility specialist in velachery
Fertility Hospital in adambakkam
best fertility hospital in adambakkam
best fertility centre in adambakkam
best hospital for ivf in adambakkam
best hospital for infertility in adambakkam
best male fertility clinic in adambakkam
best male fertility hospital in adambakkam
best ivf treatment in adambakkam
ivf centre in adambakkam
top fertility hospital in adambakkam

#best fertility doctors in Chennai
#best fertility hospital in Chennai
#best fertility centre in Chennai
#best hospital for ivf in Chennai
#best hospital for infertility in Chennai
#best male fertility clinic in Chennai
#best male fertility hospital in Chennai
#good fertility centre in Chennai
#top fertility centre in Chennai
#top fertility hospital in Chennai
#best doctor for fertility in Chennai
#best doctor for infertility in Chennai
#best ivf centre in Chennai
#best ivf clinic in Chennai
#best ivf doctor in Chennai
#best ivf treatment in Chennai
#cost of ivf in Chennai
#top ivf center in Chennai
#best hospital for ivf in Chennai
#best hospital for male infertility in Chennai
#best gynecologist for infertility
#best infertility hospital Chennai
#best infertility specialist in chennai
#best fertility hospital in Chennai
#fertility hospitals in Chennai
#best fertility centre in Chennai
#fertility center in Chennai
#best infertility hospital in Chennai
#best infertility doctor in Chennai
#infertility specialist in Chennai
#infertility doctor in Chennai
#fertility doctor in Chennai
#pregnancy doctor in Chennai
#best fertility doctor in Chennai
#best ivf doctor in Chennai
#best ivf treatment in Chennai
#ivf specialist in Chennai
#best fertility clinic in Chennai
#best infertility treatment in Chennai
#best ivf specialist in Chennai
#best infertility specialist in Chennai
#ivf doctors in Chennai
#best ivf centre in Chennai
#ivf cost in chennai#ivf centre in Chennai
#ivf treatment in Chennai
#ivf hospital in Chennai
#iui cost in Chennai
#best iui center in Chennai
#iui success rate in Chennai
#icsi cost in Chennai
#icsi treatment in chennai
#best IVF Centres in Chennai
#fertility specialists in Chennai
#list of Top 10 best IVF Centres in Chennai
#Top 10 best IVF Centres in Chennai
#Ivf Center In India#best ivf centre in Chennai
#best fertility centre in Chennai
#best ivf clinic in Chennai
#chennai fertility centre
#Fertility Hospital in Chennai

Leave a Reply

Your email address will not be published. Required fields are marked *