NON VEGETARIAN

MUTTON, BEEF & PORK WHITE MEAT,CHICKEN

RED MEAT & FISH

1) Take more of White Meat and less of Red Meat.

2) Red Meat causes obesity

3) Take more of Fish and Chicken and Eggs.

4) Avoid Junk food

5) Do not overdo Nuts & dry fruits

6) Avoid taking biscuits often.

DIET IN PREGNANCY

VEGETABLES:-
Take more green vegetables in unlimited quantity especially fibres – like
Beans, Spinach, Avarakkai

Chow-Chow, Valakkai

POTATO
and its family i.e. vegetables that grow below the soil should be taken in
limited quantity.

Sprouts
can be taken in plenty .

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Salads:
Cucumber/Tomato/Sprouts

Coconut:-
Take it within limits, as it has more fat.

FRUITS

Banana, Mangoes, Jackfruit, Sapotta limited quantity

Grapes, Pineapple, Apple, Orange, Guava, Moderate quantity

Take fruit per day. Do not overdo fruits

PROTEINS

Vegetarian
Dal / Pulses / Milk products

1) Do not take high fat thick milk.

2) Avoid High protein health drinks unless recommended by doctor.

3) Take Panneer for proteins and fat.