Everyone knows that the way we live will influence our lifestyle. Everything we do will be linked with our health such as your eating habits, sleeping time, and other behaviour. These daily activities can influence a person’s fertility. The physical and the mental stress are also some of the factors that have an impact over the reproductive health of both men and women. So having a healthy lifestyle will benefit both the parent and child. So it is better to consult the best gynecologist in Velachery to ensure your well-being.

Factors which will influence infertility:

• Smoking and drinking
• BMI
• Exercise and Diet
• Mental health

Smoking and drinking:

Smoking has a major impact on fertility. Both first hand and second hand smoking will have some impact on health. The tobacco contains two harmful toxins namely cadmium and cotinine which can reduce the quality of the sperm and the production of the egg. When smoking, there will be significant damage to the sperm’s DNA which will reduce its potential during fertilization. This will result in a lower pregnancy rate. When planning to get pregnant it is best to avoid alcohol. Heavy drinking will result in taking more time to get pregnant and will also affect the baby’s development. It is better to consult the gynecologist in Medavakkam if a person has both smoking and drinking problems.

BMI:

BMI is the Body Mass Index; it is the calculation of the weight in KIlograms divided by the square of height in meters. With the BMI, a person can identify whether they are underweight, fit or obese. A high or low BMI value can impact fertility for both women and men. When the BMI is high, it can cause imbalance in hormones and risks in pregnancy. This will in turn increase the consumption of drugs for the treatment. So it is better to look for the best fertility centre in Chennai to undergo treatment if there are any requirements.

Exercise and Diet:

It is advisable to eat healthy food while trying to conceive. Consume fruits and vegetables with high antioxidant property as it will protect against oxidative stress. The oxidative stress is harmful for both eggs and sperm. Avoid consuming junk foods. It is best to consume unsaturated fats. Regular exercise will result in having a healthy body. But it is advisable to do it at a moderate level rather than having heavy and intense workout sessions. It is better to look properly while taking supplements while doing exercise.

Mental health:

It is an emotional rollercoaster while going through the process of pregnancy. People will tend to have stress, strain and anxiety during the process. So it is advisable to prioritise mental health also when undergoing the treatment for fertility. Having a counselling session during the fertility treatment will also help the couple to confidently overcome the distress or any feeling they are experiencing. So one can select the best Ivf treatment centre in Chennaito avoid all the stress and anxiety.

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