Infertility is one of the problems faced by millions of people worldwide. It is caused due to various reasons like inadequate levels of certain hormones, irregular ovulation, and many more. Hence, medical experts came up with a solution to overcome infertility in the form of In Vitro Fertilization (IVF).

It is one of the effective methods used by many fertility centre in Chennai to help couples. Statistics state that one in eight women face infertility and need external support for successful pregnancy. IVF is a procedure where the eggs are removed from the women’s ovaries and fertilized with men’s sperm under certain laboratory conditions. The fertilized embryo is placed back into the women’s womb through the clinical procedure to achieve pregnancy.

The mother is aware of her pregnancy from the moment the embryos are transferred. So, there will be continuous medical monitoring for the IVF pregnancy than the normal pregnancy. The first ten weeks of the IVF pregnancy are rather critical and require special attention. Hence,to help you out here are some tips to ensure healthy IVF pregnancy.

Healthy diet:

The first tip for a healthy IVF pregnancy is to have a healthy and nutritious diet. The diet for pregnant women through IVF should include fresh fruits, vegetables, and lean proteins. The gynecologist in Velachery suggests that it is advisable to avoid red meat, sugar, and processed foods during the pregnancy.

The best alternative for meat lovers will be fish and poultry. Similarly, include whole grains and healthy fats like nuts, raisins, olives in your diet. Hence, a pregnant woman should consume 71 grams of protein during the course regularly. So, plan your meal accordingly to have a balanced diet.

Physical activities:

Another tip for a healthy IVF pregnancy is to indulge in exercise. Physical activity is essential to improve the metabolism of the body. The gynecologist in Adambakkam says that most women often neglect physical activity during IVF pregnancy because of fear and misconceptions. On the contrary, if the woman does not have any complications, you can exercise regularly for a healthy pregnancy. Activities like walking, yoga, and stretching exercises are sufficient to make you active during the course.

Eliminate chemicals:

Thirdly, it is advisable to avoid chemicals for a healthy pregnancy. Endocrine-disrupting chemicals (EDCs) are one of the chemicals that are commonly found in processed food containers and cosmetics. It can cause defects to the fetus in the womb and can disturb the hormonal level. That is why it is advised to avoid processed and canned foods in pregnancies.

Sleep:

Pregnant women should have a good sleep to ensure a healthy pregnancy. Studies reveal that those who sleep seven to eight hours every night have healthy pregnancies than those who had shorter or longer sleep. So, a night of good sleep will reduce stress levels and make you feel refreshed.

Hence, consider the tips shared in the post to make your pregnancy a healthy one. If you have any concerns, clear them with the best gynecologist in Medavakkam for ideal solutions.

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